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Q: How can I make my dessert recipes healthier?
A: Well, you might want to stay away from
recipes that start "first cream 2 sticks of butter
with a cup of sugar." Grain-based desserts
(basically anything made with flour such as
cookies and cakes) are the #1 source of solid fat
in the American diet, and the #2 source of added
sugars. Read more
Q: I heard that snacks that combine protein
and carbs are best. Since I'm always on the
go, what are some good combinations that
A: Smart snacking can be an important strategy
to keep your energy high when your schedule is
hectic. It is important to keep healthy snacks on
hand to avoid reaching for a convenient sugary
or salty treat. Read more