Want to be more Mindful of what you eat and how much daily activity you get? Check out the MyFitnessPal website and app.
Sodexo has partnered with MyFitnessPal. As such, you'll be able to use the robustness of its system for your nutritional calculator needs.
In addition to more than 2.5 million commercial products already in its database (including all of our Mindful and Sodexo chef-developed menu items), MyFitnessPal allows you to easily scan the barcode of any packaged food or our cafe offerings to log the nutritionals.
You can also build your own foods by selecting individual ingredients and populating them into your breakfast, lunch, dinner or snack areas (for example, if you have a snack of an apple and a tablespoon of peanut butter – first search for the apple, then peanut butter).
This information is logged into your MyFitnessPal account enabling you to keep your logs indefinitely. MyFitnessPal also remembers your favorite foods (as most people tend to eat the same foods over and over again) so tracking becomes even easier! Plus, your food diary will be stored for weeks, months, even years!
Another benefit is MyFitnessPal integrates seamlessly with fitbit, a convenient wireless device that tracks your activity and exercise levels. Ultimately, these two tools together provide a technologically advanced health and wellness solution – especially when combined with healthier eating supported by the Mindful approach.