Big Plates - Full Flavor

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration

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Balance

Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.

Entrees, Grill

PB&J Sliders

Mini beef and mushroom burgers topped with roma tomato and roasted grape and jalapeno jam on pretzel rolls. Served with watercress fennel salad.

Yield: 4 Portions

Salad

Buffalo Shrimp Salad

Yield: 4 servings

Salad

Kale Salad with Shrimp and Caesar Dressing

Portions: 4

Serving: 295 grams

Move

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.

Mindful Living

Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.