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    Challenges

    Latest Challenge

    Jump Rope Challenge

    A fast way to get fit, burn calories, and strengthen your bones.

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    Challenge

    7-Day Digital Detox Challenge

    If a Device is Your Vice: The 7-Day Digital Detox Challenge
    A woman eating a healthy burger
    Challenge

    Eat for More Energy Challenge

    Energize Your Week: Follow this balanced meal plan for lasting energy.

    Learn How to Make Healthy Choices

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    Challenge An image of a person walking on a treadmill, taken from their calves downwards. They wear black leggings and white shoes.

    The Treadmill Challenge

    Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

    Challenge A cranberry and turkey sandwich being made on a cutting board.

    Leftovers Challenge

    The best way to save money and time in the kitchen is to make abundant meals and use your leftovers wisely.

    Challenge

    14-Day Squat Challenge

    Get stronger legs to power you through your day. Firm your legs and tone your butt.

    Challenge A man sitting in the back of his car with the trunk open, embracing his dog.

    28-Days to Feeling More Positive

    Explore ways to turn negative thinking into positive thoughts

    Challenge Different types of green vegetables organized into a heart shape

    Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

    If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

    Challenge Person writing in their journal while drinking tea

    30 Ways in 30 Days

    Make New Habits Stick and Achieve Your Goals

    Challenge Two men on a morning jog looking happy

    The Happiness Challenge

    Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

    Challenge Group of women on yoga mats in a plank workout position

    4 Weeks to a Firmer You

    Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

    Challenge Two young women sitting on a curb getting ready to do a workout

    10-Day Power Lunch Workout Challenge

    Take this 10-day workout challenge to avoid the afternoon slump and burn more calories.

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