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Q&A:

Q: I know I should eat salads to be healthier, but I get bored of always eating the same ingredients from the salad bar. What can I do to add variety to my salads?

A: Salads are healthy because they provide fiber, minerals, phytochemicals, and vitamins. Salads offer the opportunity to eat a ...read more

Q: I have Type 2 Diabetes. Will Mindful by Sodexo help me with weight and blood sugar control?

A: We know that eating well to treat a chronic condition like Type 2 Diabetes can be challenging but it is key to keeping weight...read more

Q: Is grilling a healthy cooking method?

A: Like any cooking method where fat drips away from food rather than being eaten, grilling can produce a lower fat and healthie...read more