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A: Salads are healthy because they provide fiber, minerals, phytochemicals, and vitamins. Salads offer the opportunity to eat a ...read more
A: We know that eating well to treat a chronic condition like Type 2 Diabetes can be challenging but it is key to keeping weight...read more
A: Like any cooking method where fat drips away from food rather than being eaten, grilling can produce a lower fat and healthie...read more
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