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    HEALTHY LIVING

    Mindful Tools

    Mindful makes good health easy, and we’ve created a few tools to help you eat better, take care of yourself and be active.

    Fight Hunger

    How Much Water Do I Need?

    Our Hydration Calculator helps you figure out how much water you need to drink today.

    try the hydration calculator

    Walk a Mindful Mile Together

    The Mindful Mile is a group event that brings together people who want to stay active. We’ve created a simple toolkit that makes it easy to plan a one-mile walk anywhere you choose.

    learn more

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