Skip the stove and enjoy this hearty breakfast classic chilled.
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Serving Size: 247g
Ingredients
- 2 cups rolled oats
- 1 ½ tablespoons chia seeds (find them in the natural foods section of your grocery store)
- 1 ½ tablespoons honey
- ½ teaspoon orange zest
- Juice of 1 orange
- ½ teaspoon vanilla extract
- 2 ¼ cups low-fat 2 percent milk or unsweetened almond milk
- ¼ cup sliced almonds
- 1 cup sliced strawberries or blueberries (or any other fruit)
- In a large, resealable container, add oats, chia seeds, honey, orange zest, orange juice and vanilla extract. Stir to combine. Pour in milk and mix to combine. Place in the refrigerator and let it sit overnight.
- Top oatmeal with almonds and berries and serve. If you’d prefer your oatmeal hot, simply warm it in the microwave for 1 to 2 minutes, stirring halfway through, and then add the toppings.
Nutrition Facts: Calories: 302, Carbs: 48g, Protein: 12g, Fat: 8g, Sat. Fat: 2g, Sodium: 103mg, Fiber: 3g
6 Comments
Rhonda Henry
2022-05-13 13:52:25Wow! This looks like the perfect breakfast. Yum!
Rachel Perez
2019-01-24 20:58:10What is the total calories for this meal?
admin
2019-02-28 20:53:15Hi Rachel, Thanks for reaching out! There are 420 calories in this meal. Enjoy! The Mindful by Sodexo Team
Belinda Castaneda
2019-01-20 18:58:16Gonna do the roasted garlic today yum
admin
2019-01-29 19:50:55Hi Belinda, We hope you enjoyed the recipe! The Make it Mindful Team
devau
2019-01-16 17:30:11This garlic dip sounds great.