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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Full Flavor. Real Experts. Holistic. Inclusive.

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Mardi Gras Pizzetta

Pizzetta layered with lemon yogurt sauce, Sriracha BBQ shrimp, peppers, onions, spinach, squash, carrots & mozzarella

Middle Eastern Everything Wrap

Soft whole wheat wrap, smoky Everything baba ghanoush, rainbow slaw, roasted mushrooms, chickpeas and a Kalamata dressing

Lemon Tarragon Tuna Salad Sandwich

Lemon tarragon tuna salad, sliced apple, yogurt, spring lettuce mix and tomatoes on whole grain bun

Mediterranean Chicken Tacos

Warm, hearty tacos, grilled chicken, roasted red peppers, red pepper hummus, mixed greens, Mediterranean yogurt sauce

Savory Wild Mushroom Bolognese

Protein-packed lentil pasta smothered in a hearty, slow-simmered mushroom ragu, topped with fresh basil and tomato

Spicy Chorizo and Mozzarella Pizzetta

Pizzetta layered with tangy tomato sauce, smoky turkey chorizo and lentils, mozzarella cheese, wilted arugula and olive oil

Southwestern Breakfast Bowl

Egg whites served over breakfast potatoes, diced black bean burger, topped with pico de gallo salsa, radish & cilantro

Smoked Turkey Hash Breakfast Bowl

A hash of sweet and white potatoes and smoked turkey topped with an egg white patty, avocado hollandaise and blistered shishito peppers

6 Reasons to Eat Avocados Every Day

You’re a devoted fan of creamy guac and trendy avocado toast. Learn why there’s even more to love about avocados.

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.

Eat these 7 foods for Vitamin ZZZZ

Have trouble sleeping? The remedy may be in your kitchen. A nutritionist offers 7 foods that help you get the sleep you need.

A woman looks in her fridge for a late night snack at home.

Cure Your Late-Night Cravings

Hungry for an adult type of snack? We’ve got you covered.

New Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

10 Moves for a Total Body Workout–No Gym Required (was No Gym, No Problem)

How to Take Care of Yourself When the World’s on First

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.

Lean into New Routines and Welcome Change

Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.

Improve Your Gut Health

4 Ways to Rethink Your Fitness Goals

Weight loss is a popular goal, but it may not motivate you to work out.

Ward Off the Sunday Scaries

No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.

Fast Snacks for Busy Days

How to keep up your energy, add essential nutrients and make it from one meal to another without feeling famished.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.