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Ellie Krieger

What It Means to Eat Well

It’s not about the foods you have to say no to, it’s about all the foods you can say yes to.

Ellie Krieger

Small Changes, Big Results

You don’t have to overhaul your lifestyle to reach your health goals. The key to success is to think small.

Ellie Krieger

How Hungry Are You (Really)?

It’s easy to get out of touch with our natural hunger cues, but tapping back into them can help make portion control and healthier eating effortless.

Ellie Krieger

Hi, I’m Ellie Krieger

Mindful by Sodexo’s culinary ambassador.

Mindful Eating

Back-to-School Wellness Tips

Start your semester off right with these healthy habits.

Mindful Eating

5 Kitchen Hacks That Get Food onto Your Table Fast

Put down that phone—you don’t have to call for takeout again. Follow these tips and you’ll be sitting down to a home-cooked meal in record time.