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All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration



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Healthy Eating

Ask Our Dietitian

There’s nothing better than eating outside on a beautiful day, but I’m worried about keeping our food healthy and safe this summer. What are some easy ways to prevent foodborne illnesses?


Teriyaki Tofu, Quinoa & Pineapple

One of our favorite Mindful Meals, this healthy entree is sure to please your tastebuds!

Portions: 4

Entrees, Pasta

Linguine with Salmon, Arugula, and Peas

In search of an effortless, but not boring, weekday meal? Whip up this healthy and hearty pasta dish that’s loaded with fiber-rich veggies and heart-smart salmon. If you’re lucky enough to have leftovers, this combo is also tasty served cold.

Serving: 4

Entrees, Pasta

Kid-Friendly Turkey Mac-and-Cheese Bake

This may just be the perfect weeknight family dinner. Our crowd-pleasing version of this comfort classic is lower in fat than traditional recipes and loaded with lean protein. Trust us, you’ll crave this as much as the little tikes do.

Serving: 6


Waist Management

The best tricks and tips to help you find—and keep—your waistline.

Mindful Living

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.