Healthy Choices Made Easy

All Mindful Options
Mindful Options Under 550 Calories
Healthy Hydration
Mindful Walking


New Mindful Challenges Coming Soon!

Discover fun, interactive ways to live healthier, reach your goals and feel your best.


Go now

Mind and Spirit

Adult Coloring

Coloring isn’t just for kids. Research shows that coloring may help reduce stress in adults. Download these printable coloring pages and get your calm on.

Mindful Eating

Making the Most of All You Care To Eat Dining

Ask Our Dietitian - Beth Winthrop, MS, RD, CNSC; National Director for Wellness, Sodexo Campus Services

Mindful Eating

Ditch The Added Sugar While Keeping it Sweet

Ask Our Dietitian - Kate Moran, RD, LDN, Sports Dietitian, Sodexo

Mindful Living

Walking Really Works!

You probably don’t give a second thought to how much you walk. After all, it’s something you do every day. But taking some extra steps can boost your health in surprising ways.

Healthy Eating

Vivacious Veggies, Sans Salt!

By: Jen Bruning, MS, RD, LDN

Healthy Eating

Good For You Fats

Joy Daniel, RDN, LD


Music That Helps You Work Harder

The right tunes can help you get more out of every workout.