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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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Balanced Eating

Need a Refill?

Turns out there are many ways to quench thirst besides good old H2O. Yep, you can eat your way to healthy hydration.

Balanced Eating

Sip on This

Banish boring water from your glass with fruity flavor combinations that are spa-menu worthy but oh so simple to make.

5 Ways to Boost Your Immune System

When colds and coughs are making the rounds, rev up your natural defenses with these stay-healthy strategies.

Mind and Spirit

Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.

Activities to Make You Healthier and Happier

Take multitasking to a new level with activities that boost your well-being and nurture social connections.

6 Smart Ways to Start the Day

Always running late? Use these time-saving tricks to get out the door—minus the stress.

Balanced Eating

Mindful Lunch Box

Some simple ideas for a healthy lunch box.

Balanced Eating

What’s in Season?

Eat fresh, eat seasonal.

Balanced Eating

Choosing Smarter Carbs

Not all carbs are bad. The right ones can help you feel fuller longer and boost your energy.

8 Tips for the Best Sleep Ever

Tired of tossing and turning? Here’s how to finally get the rest you crave.

Mind and Spirit

Live in the Moment

It’s not just a cliché—being more present has some big health benefits.

Walk This Way

What if there was an exercise that didn’t really feel like exercise, but still provided enormous benefits? Well, there is.

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Fall Apple & Edamame Wrap

Romaine, edamame, tart apples, craisins, toasted almonds, sunflower seeds, creamy poppy seed dressing & whole grain wrap

New Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Be Kind to the Earth

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

Healthy Habits for Healthy Kids

Roxy helps you discover great ways to be healthy—from breakfast to bedtime—with this Mindful Kids crossword puzzle.