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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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Ask Our Dietitian

I have been exercising more lately. Surely my workouts have earned me the ability to eat some extra calories, right?

Kale-Stuffed Chicken Breasts with Mustard Sauce

Break out of your chicken rut with this twist on a classic. The secret? Kale’s tangy flavor punch … and bacon.

Superfood Spotlight: Kale

Haven’t hopped on the kale bandwagon yet? Here’s what you’re missing out on.

Energy Dragging? It’s Time to Stretch

We’ve found 5 head-to-toe moves that are guaranteed to beat the blahs.

Superfood Spotlight: Salmon

We think this heart-healthy fish deserves a place on your plate. Here’s why.

Raise Your Walking Game

The scoop on why 10,000 steps a day matters. Plus, no-sweat ways to reach that number.

Say Om, Slim Down

Striking a few beginner-friendly yoga poses can help you get closer to your weight loss goal. Really.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.

Mind and Spirit

Good Night

Check out our favorite ways to get more Z’s—starting tonight.

Waist Management

The best tricks and tips to help you find—and keep—your waistline.

Kid-Friendly Turkey Mac-and-Cheese Bake

This may just be the perfect weeknight family dinner. Our crowd-pleasing version of this comfort classic is lower in fat than traditional recipes and loaded with lean protein. Trust us, you’ll crave this as much as the little tikes do.

Linguine with Salmon, Arugula, and Peas

In search of an effortless, but not boring, weekday meal? Whip up this healthy and hearty pasta dish that’s loaded with fiber-rich veggies and heart-smart salmon. If you’re lucky enough to have leftovers, this combo is also tasty served cold.

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Energizing Smoothie Bowl

Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

New Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.