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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

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Morning Tostada Stack with Mango Salsa

Tostada filled with beans, yogurt avocado & pepita spread topped with tomato, bacon, pickled red onions & cilantro

Game Day Buffalo Chicken Quesadilla

Griddled whole wheat wrap loaded with Buffalo chicken, carrots, celery, and melted cheese, served with blue cheese dressing

Tex Mex Turkey Pizzetta

Whole wheat flatbread layered with pizza sauce, ground turkey, salsa cruda, black beans, cilantro, mozzarella cheese and sour cream

Chili-Crusted Sweet Potato Steak Plate

Smoky chipotle sweet potato steak over quinoa with kale, corn, and poblano sauté with a caramelized mushroom and shallot glaze

Southwestern Breakfast Bowl

Egg whites served over breakfast potatoes, diced black bean burger, topped with pico de gallo salsa, radish & cilantro

Pulled Beef and Spicy Pepper Relish Panini

Slow-cooked beef served with spicy, sweet, pickled red pepper, mozzarella, and arugula on a flatbread

Spicy Chorizo and Mozzarella Pizzetta

Pizzetta layered with tangy tomato sauce, smoky turkey chorizo and lentils, mozzarella cheese, wilted arugula and olive oil

Mind and Spirit

Making Resolutions Stick

These expert tips will turn your New Year’s resolutions into long-lasting healthy habits.

Peppermint mocha topped with cold foam in a mug with peppermint candies on the side

Cold Foam Peppermint Mocha

Espresso, cacao peppermint syrup and steamed fat free milk topped with cold foam.

A mother and daughter smiling as they bake together at home.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Korean Power Veggie Bowl

Nutrient-packed soba noodles and wakame with crisp cucumber, kimchi, pickled carrot, red beans, edamame, and spicy gochujang

New Challenge

Jump-Start on the New Year

Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Woman drinking tea and playing with her puppy at home

Best Teatime is Any Time

The best teas to drink depending on the time of day.

Your Hydration Guide

Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.

Smiling girl looking out the window as she sits on the bus

Are You an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Letter blocks arranged to spell the work

SMARTen up your New Year’s resolutions for 2025

Use SMART goals to make mindful New Year’s Resolutions that stick

A picture taken above two drink glasses full of pomegranate juice, orange slices, ice cubes and a sprig of rosemary. Next to the glasses are a bowl of pomegranate seeds, a halved orange, and rosemary.

Spice Up Your Mocktail Game

Looking for a celebration-worthy beverage that’s also alcohol-free? We’ve got you covered.

Gut Check

How to Choose the Right Foods for Optimal Gut Health