Because life is easier when choices are Mindful.

Your definition of wellness has probably changed over the last few years. All over the world, people now see it as being much more holistic, and as a highly personalized journey.

You’re trying to eat better, move better and feel better. But with so much info out there, and so many self-proclaimed advisors offering up incomplete and often incorrect opinions, you may be having a hard time finding your balance of eating, moving and self-care.

Great news – Mindful is here for you.

We’re here to inspire you, empower you and excite you with incredibly flavorful food and smart guidance, using a holistic approach that’s good for people and the planet.

Big flavors. Full plates.

It doesn’t matter how healthy a dish is, if you don’t eat it. That’s why Mindful focuses on fantastic, good-for-you dishes to enjoy in our restaurants and recipes for delicious meals you can make at home. Every Mindful dish is satisfying, is packed with nutrients, and puts more plants on your plate.

Real Experts

Mindful only offers you guidance that’s real. No pseudo-science, no silly fads. Mindful is backed by the unparalleled expertise of scientists, chefs, well-being experts and dietitians. Every element of the brand is science-based, drawing from highly acclaimed resources and organizations, including The EAT-Lancet Planetary Health Diet, The Gaples Institute, Mental Health First Aid, and Sodexo’s own Dietitian Workforce, the most knowledgeable group in the industry.

Whole Human

Mindful is here for you. All of you. We recognize that well-being is not just food, movement, or self-care, but is the intersection of all three. It’s a continuous series of individualist steps and habits to incorporate into your everyday life for gradual improvement. Our website, social media, and in-restaurant messaging is focused not only on incredible Mindful dishes, but also on self-improvement and personal growth.

Inclusive and Positive

Mindful helps you transform everyday moments into opportunities to connect, to feel happier, to be healthier and to thrive. In every interaction we have with you, we promise to be welcoming, empowering, motivating, straightforward and balanced. We will always say “yes you can.” We will never shame you into a behavior. Our mission is simply to help you be the best you can be.

Welcome to Mindful.

Because life is easier when choices are Mindful.