Sign up for bi-weekly tips, tricks, and wellness news!

    Mindful Sodexo

    Menu

    What is the difference between plant-based and plant-forward meals?

    Plant-based meals only use ingredients from plants such as fruits, vegetables, whole grains, legumes and nuts. They may also include honey and sugar.

    Plant-forward meals emphasize plant-based ingredients but still contain animal products. At least 75% of the dish is plant-based, with a maximum 25% of animal products.

    New Challenge

    7-Day Killer Cardio Challenge


    14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

    Get Started
    string(0) ""

    0 Comments

    How much protein should I eat and which high-protein foods are easy to include in meals?

    Sign Up For a Monthly Dose of Wellness