Farmhouse Omelet with Fresh Fruit

Cage free egg whites, spiced up with a black bean burger and veggies and served with fresh fruit

Prep Time: 15 min

Cook Time: 15 min

Calories: 280, Carbs: 32g, Protein: 27g, Fat: 7g, Sat. Fat: 2g, Cholesterol: 10mg, Sodium: 690mg, Fiber: 7g

Yield: 4 Omelets

1/4 cup caramelized red onions
2 cups mixed fresh fruit (red grapes, honeydew, cantaloupe, and pineapple), sliced 1/2 inch
3/4 pound spicy black bean burger, diced 1/4 inch
1 cup fresh tomatoes, diced 1/4 inch
2 cups egg whites
2 cups fresh arugula
1/4 cup part skim mozzarella cheese, shredded

1. Caramelized Red Onions: Spray sauté pan with vegetable oil. Add onions and cook on high heat for 5 minutes or until translucent. Add balsamic vinegar, brown sugar, thyme and pepper. Stir to combine. Reduce heat to low and cook until golden brown.
2. For Service: Spray griddle with vegetable oil. Place 1 tablespoon tomatoes, 1/2 tablespoon onions, and 1 1/2 tablespoon black bean burger pieces on griddle. Saute over medium heat for 3 to 5 minutes. Ladle 1/2 cup egg whites onto griddle. Cook until whites begin to firm. Place tomato and black bean mixture in center of egg white omelet. Top with 1/2 cup arugula and 1 tablespoon cheese. Fold in half to close. Serve with 1/2 cup fresh fruit.