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Mindful Sodexo

HEALTHY CHOICES MADE EASY

Mindful by Sodexo

Mindful gives you what you’ve been looking for – delicious, satisfying, healthy food and achievable wellness info. Everything you see here is from a reliable expert – a chef, a dietitian, a fitness professional – and it’s all upbeat and easy to understand, to help you on your journey toward good health.

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Mind and Spirit

Less Stress—The Natural Way

Engage your senses; ease your mind.

Mind and Spirit

Get Inspired, Stay Inspired!

No-nonsense motivation strategies to bust through whatever’s stopping you from reaching your health goals.

Mindful Challenge

Walk 10,000 Steps a Day

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Mindful Challenge

Live Mindfully

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

Mindful Challenge

Eat for More Energy Challenge

The key to powering through your day is putting the right foods on your plate. With Mindful’s simple one-week meal plan, you’ll fuel up deliciously.

Mindful Challenge

Yes, You Can Run a 5K!

Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

Mindful Challenge

The Treadmill Challenge

Weather won’t get in the way of your wellness goals this winter! Walk off the weight with our fun and effective indoor plan.

Mindful Challenge

Become a Flexitarian

This easy-to-follow four-week plan will have you eating less meat and more veggies—and loving it!

10-Minute Power Walks

If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.

Rev Up Your Metabolism

Turn your body into a calorie-torching machine with these simple moves.

Sleep Better Tonight

And the next night, and every night after that, with these four easy steps.

The Magic Formula for Weight Loss

The secret to reaching your goal isn’t some crazy diet. The real magic lies in simple math.

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Harissa Chicken Potato Bowl

Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle

New Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Super Yummy Snacks

Discover loads of super yummy snacks that are also healthy for you with Nyra’s guessing game!

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Be Kind to the Earth

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.