Mindful Sodexo 
Nutrition Facts:
Grams per
serving: 320g, Calories: 368, Carbs: 40,1g, Protein: 28g, Fat: 9,7g, Sat. Fat: 1,8g, Sodium: 387mg, Fiber: 4
serving: 320g, Calories: 368, Carbs: 40,1g, Protein: 28g, Fat: 9,7g, Sat. Fat: 1,8g, Sodium: 387mg, Fiber: 4
Tuna Tataki & Brown Rice Sushi Bowl
Seared Tuna
- 600g Tuna
- 30ml Canola Oil
- 5g Salt
- 2g Pepper
- 1. Season tuna fillet with salt & pepper.
- 2. Heat oil in pan until and smoking, then sear tuna on every side for approximately 40 seconds, then put aside to rest and chill
- 3. Slice into 5mm thick slices when required
Brown Rice Sushi
- 300g Brown Rice
- 450ml Water
- 60 ml Rice Vinegar
- 80ml Mirin
- 1. Steam brown rice
- 2. Mix Rice vinegar and mirin well
- 3. While rice is still warm gently mix vinegar mix through
Slaw
- 60g White Cabbage, finely shredded
- 60g Red Cabbage, finely shredded
- 60g Carrots, finely shredded
- 1. Gently mix all ingredients together and dress with juice from pickled ginger
Garnish
- 80g Lebanese Cucumber, finely shaved
- 60g Pickled Ginger
- 30g Watercress
- 30g Micro herbs
- 2g Sesame Seeds, toasted
- 1. Divide sushi rice evenly into serving bowls, then top with the sliced tuna. Add slaw, then rolled cucumber slices and herbs, sprinkle toasted sesame seeds onto the tuna
