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    Mindful Sodexo

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    Why Mindful?

    Sodexo is committed to creating healthy environments for our customers.
    Central to this effort is providing healthy, nutritious foods. We’ve listened to our customers. We’ve researched marketplace trends. Our executive chef and accredited practicing dietitian worked together to create an exciting collection of recipes.

    The result is Mindful by Sodexo – an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that making Mindful choices becomes second nature.

    While designed for use in our dining rooms and cafes, Mindful is an approach that you can easily adopt at home with your family. Read about the criteria we used to develop Mindful and learn how to bring Mindful choices home.

    Everything’s easy to understand and incorporate into your life. We’ll help you
    eat better. Move better. Feel better. Be the absolute best you can be.

    We’re Mindful, and we’re here for you. All of you.

    You want simplicity in making healthy choices?

    Mindful delivers. We want to establish an honest and authentic experience for you so you start to understand what ingredients used in our dishes lead to healthier choices.

    Additional features of Mindful:

    • Based on latest science and leading health organization recommendations
    • Chef & management training and support
    • Teachable moments with education that ties to the food
    • Focus on taste and satisfaction – what we like to call healthy indulgence

    Nutrition Criteria

    Satisfying portions with fewer calories and great taste…that’s Mindful. Our chefs and dietitian worked together to create Mindful choices that meet the nutritional information listed below. Use our Mindful criteria to help plan meals, desserts and snacks for your family.

    PLATESPLATES
    Contain at least 1 serving from each: protein starch, veg/fruit    		EntreesENTREES
    i.e.: center plate protein, pizza, sandwiches, grill items, entire salads without protein or starch    		SidesSoupsSOUPS
    8 oz    		Desserts & SnacksDESSERTS & SNACKS
    Meet all of the criteria down this column OR 4 of the criteria AND must have at least 10% of the Daily Value of one or more major nutrients, such as Vitamin A, C, E, Iron, Calcium or Protein

    KCal

    		Less than or equal to
    600    		Less than or equal to
    550    		Less than or equal to
    225    		Less than or equal to
    225    		Less than or equal to
    200

    Total Fat

    		Less than or equal to
    35%
    of calories from fat OR less than or equal to 15g    		Less than or equal to
    35%
    of calories from fat OR less than or equal to 15g    		Less than or equal to
    35%
    of calories from fat OR less than or equal to 8g    		Less than or equal to
    35%
    of calories from fat OR less than or equal to 8g    		Less than or equal to
    35%
    of calories from fat OR less than or equal to 8g

    saturated fat

    		Less than or equal to
    10%
    of calories from fat    		Less than or equal to
    10%
    of calories from fat    		Less than or equal to
    10%
    of calories from fat    		Less than or equal to
    10%
    of calories from fat    		Less than or equal to
    10%
    of calories from fat

    Trans. Fat

    		TRANS. FAT
    FREE!
    (less than 0.5g)    		TRANS. FAT
    FREE!
    (less than 0.5g)    		TRANS. FAT
    FREE!
    (less than 0.5g)    		TRANS. FAT
    FREE!
    (less than 0.5g)    		TRANS. FAT
    FREE!
    (less than 0.5g)

    Cholesterol

    		Less than or equal to
    100mg    		Less than or equal to
    100mg    		Less than or equal to
    5mg    		Less than or equal to
    25mg    		Less than or equal to
    20mg

    Sodium

    		Less than or equal to
    800mg    		Less than or equal to
    700mg    		Less than or equal to
    300mg    		Less than or equal to
    700mg    		Less than or equal to
    300mg

    other

    		Less than or equal to
    3g Fiber    		Less than or equal to
    1g Fiber
    WANT MINDFUL IN YOUR CAFÉ?

    Contact us to learn more.

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