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    UNPARALLED EXPERTISE

    Exercise Tips & Tricks

    Balance

    Activities to Make You Healthier and Happier

    Take multitasking to a new level with activities that boost your well-being and nurture social connections.
    Mindful Recipe

    Kale Salad with Shrimp and Caesar Dressing

    Mindful Recipe

    Lettuce Wraps with Shrimp and Thai Lime Sauce

    Move

    10-Minute Power Walks

    If you’re too busy for a 30-minute workout, here’s good news: Doing small bouts of exercise is just as effective.
    Healthy Eating

    Hydration Calculator

    Your body depends on water for survival. Did you know that water makes up more than half of your body weight?
    Mindful Recipe

    Linguine with Salmon, Arugula, and Peas

    In search of an effortless, but not boring, weekday meal? Whip up this healthy and hearty pasta dish that’s loaded with fiber-rich veggies and heart-smart salmon. If you’re lucky enough to have leftovers, this combo is also tasty served cold.

    Mindful Recipe

    Kid-Friendly Turkey Mac-and-Cheese Bake

    This may just be the perfect weeknight family dinner. Our crowd-pleasing version of this comfort classic is lower in fat than traditional recipes and loaded with lean protein. Trust us, you’ll crave this as much as the little tikes do.
    Move

    Waist Management

    The best tricks and tips to help you find—and keep—your waistline.
    Mind and Spirit

    Good Night

    Check out our favorite ways to get more Z’s—starting tonight.
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