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Mindful Sodexo

UNPARALLED EXPERTISE

Mindful Eating

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

How to have a Mindful “Me Day”

Treat yourself to a full day of healthy selfishness that you won’t regret.

Latest Challenge

Exercise With Your Dog

Getting fit with your pup is more than good for your health—it’s also a whole lot of fun

Email Overload? Let’s Fix That Right Now.

Reclaim your inbox with simple strategies that help you conquer the deluge and stay organized.

Reading Between the Lines on Food Labels

Why reading only the front of the box is a big mistake, and other ways to get label-smart.

Your Body on Walking

How walking improves your health from head to toe.

Mind and Spirit

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Leave Your Car at Home

10 Reasons to Try an E-Bike or E-Scooter

Brain Boosting Snacks

Need some help powering through your afternoon? Reach for these six satisfying brain foods.

A Step-by-Step Guide to Eating the Whole Vegetable

How to get the most out of your vegetable by eating as much of it as you can

Snack Cabinet Makeover

We all need grab-and-go food to keep hunger at bay between meals. If you usually turn to packaged staples, try these healthy snack ideas to get satisfied.

Surprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat Them

By eating only part of a vegetable, you’re only getting part of the nutritional benefits