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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Eating

    Fast Snacks for Busy Days

    How to keep up your energy, add essential nutrients and make it from one meal to another without feeling famished.
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    Mind and Spirit

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
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    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

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    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move Father and son playing basketball together outside

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Recipe

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth
    Mindful Recipe

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap
    Mindful Recipe

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce
    Mindful Recipe

    Chicken Pot Pie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich creamy sauce
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    Healthy Eating

    Your Hydration Guide

    Cooler temps can bring on dehydration—even more so than in the summer. Use these strategies to make sure you’re getting enough H20.
    Mindful Living Smiling girl looking out the window as she sits on the bus

    Are You an Extrovert, an Introvert or an Ambivert?

    There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?
    Mindful Living

    What Our Pets Can Teach Us About Happy Living

    Discover the power of the human-pet bond.

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