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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

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    Mind and Spirit

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.
    Latest Challenge

    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

    Get Started
    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move Father and son playing basketball together outside

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Eating Woman drinking tea and playing with her puppy at home

    Best Teatime is Any Time

    The best teas to drink depending on the time of day.
    Mindful Eating

    Gut Check

    How to Choose the Right Foods for Optimal Gut Health
    Mindful Living A man holding a cell phone and credit card looking up to the sky.

    Improve Your Finances with Technology

    Taking your personal finances online can save time and money.
    Mindful Living Group of friends celebrating with confetti

    Ready, Set, Celebrate

    Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
    Mindful Living Man cracking an egg into a blender containing smoothie ingredients in the kitchen

    The Post-Workout Foods to Maximize Results

    What to eat after exercise for optimal refueling and recovery.
    Mindful Living A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

    Enrich Your Life with Community

    Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
    Mindful Living Dad dancing with his kids in a living room

    Great Snacks to Fuel Your Afternoon

    Grab one of these healthy afternoon snacks.
    Mindful Eating

    Freeze the Flavor

    With gadgets galore promising to help you get a fast meal on the table, the humble freezer remains the busy cook’s best friend.

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