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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Living

    4 Ways to Rethink Your Fitness Goals

    Weight loss is a popular goal, but it may not motivate you to work out.
    Mindful Living

    Ward Off the Sunday Scaries

    No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.
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    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living

    Winter Workout Motivation

    Here’s how to find your fitness mojo in the snowy season.
    Move Father and son playing basketball together outside

    The Summer Family Shape-Up

    Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.
    Mindful Recipe

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans
    Mindful Recipe

    Red Curry Falafel Quinoa Bowl

    Curried falafel, pepper, pickled carrot, and fresh jalapeno over coconut quinoa with mint, cilantro, crushed peanuts, and Thai peanut sauce
    Mindful Recipe

    Carolina Gold BBQ Chicken Sandwich

    Shredded Carolina Gold chicken on a whole grain roll with lettuce, tomato, onion, and pickles served with wedges and grapes
    Mindful Recipe

    Rustic Vegetable Pizzetta

    Pizzetta layered with spinach, zucchini, eggplant, portobello mushroom, red pepper, tomato, mozzarella & fresh oregano
    Mindful Recipe

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll
    Mindful Recipe

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth
    Mindful Recipe

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap
    Mindful Recipe

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce
    Mindful Recipe

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich creamy sauce

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