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    MINDFUL CHALLENGES

    You Can Do It!

    These Mindful challenges will help you get
    started on your wellbeing journey

    Challenge Person writing in their journal while drinking tea

    30 Ways in 30 Days

    Make New Habits Stick and Achieve Your Goals

    Challenge Two men on a morning jog looking happy

    The Happiness Challenge

    Challenge yourself each week to try one of these mood-boosting strategies and then build on them throughout the month.

    Challenge Group of women on yoga mats in a plank workout position

    4 Weeks to a Firmer You

    Firm up your arms, belly, butt, and legs in 4 weeks Shape your arms, flatten your belly, and tone your legs

    Challenge Close up shot of a person's legs as they are running up stairs while working out

    Do Just One Thing a Day Challenge

    Small changes can add up to big results

    Challenge A water bottle on the sidewalk next to a person tying their running shoes

    7-Day Hydration Challenge

    A one-week plan to help you stay hydrated and healthy.

    Challenge Four people running on a beach.

    Yes, You Can Run a 5K!

    Even if you’re new to running, this easy-to-follow plan will make you a 5K finisher in just five weeks.

    Challenge Young man just stretching his arms up and smiling as he wakes up in bed

    The Sleep Challenge

    Take this four-week challenge to improve your sleep.

    Challenge Group of women in a water aerobics class

    4-Week Pool Challenge

    Jump in the water for a cool, refreshing way to get fit and have fun this summer.

    Challenge

    7-Day Sugar Step-Down Challenge

    This challenge is your first step to reducing the amount of added sugar you consume.

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