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Mindful Sodexo

UNPARALLED EXPERTISE

Food is Life

We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
empowering and uplifting tips for the entire mind and body, including mental health,
movement, sleep and more.

10 Moves for a Total Body Workout–No Gym Required

Burn fat, get firm and feel flexible with this body weight workout.

How to Take Care of Yourself When the World’s on First

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Latest Challenge

The Sleep Challenge

Take this four-week challenge to improve your sleep.

A mother and daughter smiling as they bake together at home.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

Winter Workout Motivation

Here’s how to find your fitness mojo in the snowy season.

Father and son playing basketball together outside

The Summer Family Shape-Up

Family time is healthy time when you get the whole gang to put down their gadgets and get moving—together.

A clear glass of mango yogurt and toppings.

Mango Lassi Parfait

Cardamom Greek yogurt layered with sweet mango chia compote, coconut almond granola, sweet mango, and pomegranate

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.

Turkey Sausage & Arugula Pizzetta

Pizzetta layered with turkey, roasted onions and peppers, mozzarella cheese, fresh arugula and balsamic vinegar

Veggie & Cheese Frittata Sandwich

Garden vegetable omelet & mozzarella cheese sandwich in a whole grain flatbread

Butter Chicken Tacos

Tortillas stuffed with rich, slow-simmered butter chicken, aromatic cumin yogurt sauce, fresh cilantro and lime

Fresh Fruit Cobb Salad

Crisp spring mix topped with vibrant rows of fresh fruit and avocado, pepitas and creamy poppyseed dressing

Almond Butter & Fresh Fruit French Toast

Golden vanilla and cinnamon whole grain French toast loaded with almond butter, bananas and strawberries

Italian Herb Pesto Farro Risotto Bowl

Creamy farro risotto topped with herb-grilled chicken, blistered tomatoes, peas, roasted squash & bright herb pesto

Robata BBQ Bowl

Roasted sambal tofu and vegetables with shaved cabbage over crispy rice with Japanese BBQ sauce and pickled radish