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    UNPARALLED EXPERTISE

    Food is Life

    We work with our team of chefs, scientists, wellbeing experts and dietitians to bring you
    empowering and uplifting tips for the entire mind and body, including mental health,
    movement, sleep and more.

    Mindful Recipe A square of flatbread topped with barbecue shrimp on top of a white yogurt sauce. Next to the flatbread are some sliced onions and peppers.

    Mardi Gras Pizzetta

    Pizzetta layered with lemon yogurt sauce, Sriracha BBQ shrimp, peppers, onions, spinach, squash, carrots & mozzarella.
    Mindful Eating A person with their open palms holding supplements and an orange.

    What are Snackable Supplements?

    The scoop on the latest nutrition trend.
    Mindful Recipe An open-faced flatbread sandwich filled with scrambled eggs, avocados, and onions.

    Turkey Chorizo & Egg Breakfast Flatbread

    Whole grain flatbread, turkey chorizo, refried black beans, scrambled egg whites, pickled red onion, avocado & cotija.
    Mindful Recipe A whole wheat tortilla wrap full of slicked turkey, purple picked beets, and lettuce.

    Smoked Turkey Wrap & White Bean Pesto

    White bean pesto, spring mix, roasted beets, pickled carrots, and sliced turkey wrapped in a whole wheat tortilla.
    Mindful Recipe A flat, golden-brown square of baked oatmeal. Next to it are sliced apples and walnuts.

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden.
    Mindful Recipe A bowl filled with tomatoes, pickles, romaine, crumbled beef, potato wedges, and a small portion of white yogurt dressing.

    All-American Burger Bowl

    Crisp romaine, beef mushroom crumbles, dill pickles, tomato, red onion, and potato wedges with a special yogurt sauce.
    Mindful Living A toddler and her father lifts kettlebells together.

    Get Screened for Good Preventive Health

    The best way to stay on top of your health is to get the most important screening tests and checkups. Here are the top screening tests.
    Mindful Eating

    Eat these 7 foods for Vitamin ZZZZ

    Have trouble sleeping? The remedy may be in your kitchen. A nutritionist offers 7 foods that help you get the sleep you need.
    Mindful Recipe A flatbread pizza with ground turkey, salsa, beans, and cheese.

    Tex Mex Turkey Pizzetta

    Whole wheat flatbread layered with pizza sauce, ground turkey, salsa cruda, black beans, cilantro, and mozzarella cheese

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