MINDFUL CHALLENGES

Challenges

Latest Challenge

Your 4-Week Plan to Becoming a Greens-Loving Vegetable Fanatic

If you’re serious about eating more superfoods, greens are the way to go. Here’s how to become a superfan.

The Push-Up Challenge

Breakfasts Your Kids Will Love Making

Taking Time to be Grateful

Make New Habits Stick and Achieve Your Goals

Small changes can add up to big results

Looking to take healthy eating to a new level? Here are the new superfoods to consider.

Take this seven-day challenge to add more mindfulness to your life. The payoff? Less stress and better health.

This six-day challenge will help you get the most from your exercise routine

Want to get in shape very fast? Jumping rope is your go to activity!