Simple and calorie-free, water quenches your thirst like no other drink. But if plain water isn’t your thing, don’t worry. Try sparkling water or jazz up your H2O with sliced ginger, lemon, or mint leaves or other herbs, says Bonci. Test out the flavor combinations below, then experiment with your favorite ingredients.

MAKE YOUR OWN FLAVORED WATER

Prepare any of the combinations here or create your own blend. Add the ingredients to a two-quart pitcher and fill with water. Chill in the refrigerator overnight, then strain to remove the solids.

Water isn’t your only choice, but avoid beverages that pack calories without beneficial nutrients. Here’s what to drink—and what to pour down the drain.

SWater-rich fruits and vegetables can play a big role in helping you meet your hydration needs, says Bonci. The following produce consists mostly of water while also providing key vitamins, antioxidants and heart-healthy fiber.

It’s important to be consistent with fluid all day long so you don’t have to play catch-up at night,” says Bonci. Use these tips to keep the drinks flowing.

Congratulations! You’ve made it through your first week of healthy hydration habits. Now the key is to avoid reverting to your old routine. Keep yourself on track with these helpful tips.

Change up your plate. At mealtime, fill half of your plate with fruits and veggies to help increase your water intake.

Drink before you eat. Sometimes people mistake dehydration for hunger. If you feel hungry, first drink a glass of water and wait 10 to 20 minutes. Still sensing actual hunger pangs? Then go ahead and eat.

Get the gear. Do you need a fancy water bottle to drink more? No, but getting one you really like might give you an extra boost of motivation to drink up.