#MindfulAbsChallengeNL

WHY NOW

Your core includes not only your abdominals, but also all of the muscles on the back and sides of your torso, even down into your glutes. You might think your waistline matters only when it’s time to zip up your favourite pair of jeans, but your midsection is about much more than just looks. Your posture improves with a stronger core. Do you like to run, walk, work out or play with your kids? You can do all those things better with a stronger core.

HERE’S HOW

This four-week challenge will help you feel and look slimmer and stronger.