When it comes to eating for better health, you can better choose vegetables over meat. However, it can be difficult sometimes to say no to a juicy steak or a slice of roast chicken. These tips will help you eat less meat and love your veggies.

More nutrition and health experts advise us to implement a flexitarian diet. This eating plan recommends that about half (or more) of your meals each week is built around vegetables and plant-based proteins. Since you’re eating more vegetables and whole grains, you’re getting more fiber, which is something lacking in many diets.

There are plenty of reasons to decide to eat flexitarian. You’ll lower your risk of hypertension, improve your cholesterol levels, and gain greater protection against cancer and type-2 diabetes. Moreover, there is the weight factor: Studies show that people who eat a plant-based diet weigh less than meat eaters.

Are you ready? We have a simple four-week plan for you. We bet you’ll want more vegetables every day!