We’ve all heard it before: An apple a day keeps the doctor away. The good news is that all fruits – not just apples – possess health benefits that can reduce the risk for a variety of chronic diseases and can help your body function as it should.

In addition to their health advantages, most fruits are naturally low in fat, sodium and calories. And all of them are cholesterol-free.

5 healthy fruit choices

Pick your favourite. Whether you opt for blueberries or bananas, they all have great health benefits.

Blueberries – these deep blue gems have some of the most antioxidants of any fruit and deliver a dose of fiber too.

Bananas – full of vitamins and other nutrients, bananas are most known for their rich source of potassium, with over 400 mg in a single medium-sized one. Potassium promotes good nerve and muscle function and can help prevent muscle cramps after exercise.

Cherries – possibly reducing the risk of diabetes and high blood pressure due to its antioxidant properties, the cherry is a nutritional powerhouse full of fiber, vitamin C and potassium.

Cantaloupe – a good source of folate, this juicy treat helps cells grow and stay healthy, and due to its vitamin C content, may aid in preventing anemia by helping the body absorb more iron.

Strawberries – packed with antioxidants, this red berry also is full of vitamin C – just eight large
strawberries provide more of it than an orange.