Why wouldn’t you start a garden? Along with the fresh vegetables you’ll get to enjoy, it will bring you happiness and less stress.

If you’re thinking about starting your own garden, go for it! According to research, gardening for 30 minutes a week can increase your energy, reduce tension, boost self-esteem and help you maintain your weight. First time gardener? These simple tips will get you started.

Seek the sun
Many vegetable plants need at least six to eight hours of direct sunlight a day, so pick your spot accordingly. If the plants don’t get enough full sun, they won’t produce as many vegetables and may be susceptible to pests.

Start small
You might dream of having rows upon rows of vegetables in your garden. However, we advise you to start small. That will give you the opportunity to learn about the plants and the time it will take you to maintain your garden.

Nurture your soil
Most vegetables grow best in moist soil that’s enriched with organic matter (like compost). Fill your containers or beds with potting soil or a 50/50 mix of topsoil and compost. Water your plants regularly to keep the soil moist. A good rule of thumb? If the top of the soil is dry to the touch it’s time to water.

Pick your favourites
Choose which plants you want in your garden. Keep in mind that some vegetables, like tomatoes, summer squash and peppers, keep producing throughout the season, while others, like radishes and carrots, can only be harvested once.

Use starter plants
When growing veggies for the first time, you could start your own plants from seed, but that method requires a bit more time and attention. If you buy starter plants from a garden centre, you’ll have a great crop ready to eat several weeks earlier than if you were to plant seeds.