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Mindful Sodexo

UNPARALLED EXPERTISE

Mindful Eating

Healthy Thanksgiving Ingredient Choices

The average American eats a whopping 4,500 calories during Thanksgiving dinner. Try these healthy recipe swaps to save yourself some calories on Turkey Day.

Mind and Spirit

Good Friends Equal Good Health

It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

Latest Challenge

28-Days to Feeling More Positive

Explore ways to turn negative thinking into positive thoughts

Oodles and Oodles of Zoodles

Let zoodles spin their way into your favorite recipes to create dishes that are light, filling and ZELICIOUS!

Invest in Yourself

Set yourself up for success with these six tips.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Mind and Spirit

Declutter Your Tech Life

There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.

Mind and Spirit

Five Time-Saving Apps

We only get 24 hours in a day. Make the most of each one with these time-saving apps.

5 Habits for a Better Week

Set yourself up for a productive and inspiring week with a few of these simple tricks.

Refreshingly Simple Lettuce Cups

Move Over Tortillas, There’s a New Wrap in Town

7 Health Benefits of Drinking Water

Sip smart and stay well-hydrated

5 Moves for a Better Walk

Wake up your walking muscles to go faster and farther.