Mindful Sodexo 
Orange, banana and carrot juice smoothie with ginger and dates.
Nutrition Facts:
Calories: 196, Carbs: 41,67g, Protein: 1,90g, Fat: 0,93g, Sat. Fat: 0,24g, Fiber: 4,67g
Yield: 4 servings
Date & ginger smoothie
- 100 gr dates
- 1 tsp fresh ginger
- 2 oranges
- 2.5 banana
- 120 ml carrot juice
- 1. Peel the oranges and the bananas, cut them into pieces and put them in the freezer for 10 minutes.
- 2. Peel and finely grate the ginger.
- 3. Put the orange, banana, ginger, dates and carrot juice in the blender and puree into a smooth smoothie.
