Mindful Sodexo 
Nutrition Facts:
Calories: 196, Carbs: 41.67, Protein: 1.9, Fat: 0.93, Sat. Fat: 0.24, Sodium: 0.045, Fiber: 1.9
Ginger and date smoothie
- 100 g dates
- 1tsp fresh ginger
- 2 oranges
- 2 1/2 banana
- 120 ml carrot juice
- 1. Peel the oranges and bananas, cut into pieces and lay down in the freezer for 10 minutes.
- 2. Peel and grate the ginger.
- 3. Add the oranges, the bananas, the dates, the ginger and dates in a blender and mix till it is a smoothie.
