Did you know that sweet potato is not related to the potato but to the carrots? A sweet potato can also work against stress because it is rich in magnesium.
Calories: 336, Carbs: 24.19, Protein: 37.1, Fat: 8.52, Sat. Fat: 1.3, Sodium: 0.49, Fiber: 5.91
Chicken sweet potato/spinach
Ingredients
- 33 g sweet potato
- 4 chicken filets
- 800 spinach
- 1 clove of garlic
- 2 springs of rosemary
- 2 tbs honey
- 2 tbs sunflower oil
- pinch of pepper
Instructions
1
Preheat the oven at 230 degrees Celsius.
2
Peel the sweet potato and cut it into pieces. Mix the sweet potato with 1/3 of the oil and the pepper and grill it for 15 minutes in the oven.
3
Heat a pan with 1/3 of the oil and bake the chicken fillet.
4
Remove the leaves from the springs of rosemary, cut it fine and add the rosemary to the chicken. Bake the chicken, add the honey and scoop the mix.
5
Bake the spinach and the garlic in a pan with the remaining oil.
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