Mindful Sodexo 
Nutrition Facts:
Calories: 454, Carbs: 36,94g, Protein: 22,50g, Fat: 23,52g, Sat. Fat: 7,16g, Fiber: 6,17g
Pumpkin stew with merguez
- 700 gr pumpkin in cubes
- 600 gr potatoes (floury)
- 80 ml semi-skimmed milk
- 200 ml of gravy
- 40 gr pumpkin seeds
- 4 fresh merguez sausages (80 gr each)
- 1 tbsp thyme
- 2 tbsp olive oil
- Pinch of pepper
- 1. Preheat the oven to 180 degrees.
- 2. Mix the pumpkin cubes with 1.5 tbsp of olive oil and grill in the oven for about 20 minutes. Blend 500 g of the pumpkin into a puree.
- 3. Roast the pumpkin seeds in the oven for about 5 minutes.
- 4. Boil the potatoes for about 20 minutes. Drain the potatoes and let them boil dry. Heat the milk, do not let it boil.
- 5. Mash the potatoes and mix in the warm milk, pumpkin puree and pepper. Then mix in the rest of the pumpkin cubes.
- 6. Heat half a tablespoon of olive oil in a frying pan and fry the sausages in it.
- 7. Prepare the gravy according to the directions on the packaging.
- 8. Remove the thyme leaves from the stems and add the thyme to the gravy.
- 9. Divide the puree over the plate, cut the sausages diagonally and place on the puree. Garnish with the thyme gravy and pumpkin seeds.
