Calories: 248, Carbs: 24,45g, Protein: 8,8g, Fat: 11,94g, Sat. Fat: 1,16g, Fiber: 6,26g
Soybean salad with almonds (medium)
- 140 gr of soybeans
- 40 g of white almonds
- 2 heads of baby romaine lettuce
- 150 gr spinach
- 100 gr carrot julienne
- 1 green apple
- 4 tbsp dried cranberries
- 4 tbsp yogurt dressings
- 1 tbsp blue poppy seeds
- 1. Cut the bottom of the romaine lettuce and remove any hard cores. Cut the lettuce coarsely and the apple into fine cubes.
- 2. Roast the almonds in a dry pan for a few minutes. Mix the poppy seeds with the yogurt dressing.
- 3. Divide the romaine lettuce, spinach, apple, soybeans and carrot julienne among the plates.
- 4. Divide the almonds, cranberries and dressing among the plates.
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