Did you know that green asparagus contains more vitamin than white asparagus? Green asparagus are rich in vitamins C, E and B11, which ensures good growth.
Calories: 322, Carbs: 28.46, Protein: 10.1, Fat: 18.14, Sat. Fat: 7.13, Sodium: 0.95, Fiber: 4.57
Wrap green asparagus
Ingredients
- 4 piadinis (Italian wrap)
- 200 g green asparagus
- 250 g cherry tomato mix
- 40 g lamb’s lettuce
- 60 g grated parmesan cheese
- 30 ml balsamic vinegar
- 30 ml extra virgin olive oil
Instructions
1
Blanch the asparagus in boiling water and rinse it cold. Halve the cherry tomatoes and mix the balsamic vinegar with the olive oil into a dressing.
2
Spread the wrap with the dairy spread and siege with the lamb’s lettuce, asparagus, parmesan cheese, cherry tomatoes and the dressing.
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