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    Mindful Meal

    Sweet Potato Whole-Wheat Waffle

    Mindful Meal

    Ancient Grain Pumpkin Banana Pancakes

    Mindful Meal

    Sweet Potato Whole-Wheat Waffle

    A whole grain sweet potato waffle with fresh bananas and blueberries, topped with honey-whipped yogurt and toasted pecans

    Mindful Meal

    Ancient Grain Pumpkin Banana Pancakes

    Two fluffy whole grain pancakes packed with hearty oats and quinoa and topped with bananas, maple syrup, and toasted walnuts

    Mindful Meal

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden

    Mindful Meal Sweet potato puffed pastry topped with icing and almonds

    Sweet Potato Turnover

    Puffed pastry stuffed with a maple cinnamon sweet potato mixture and finished with a drizzle of icing and almonds

    Mindful Meal

    Pink Velvet Cake Parfait

    Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing

    Mindful Meal Six iced mocha pops laid out on a blue cutting board and wooden table

    Iced Mocha Pops

    Coffee, milk, cacao and honey frozen into a healthy popsicle

    Mindful Recipe

    Iced Coffee Pop

    Coffee, milk and honey frozen into a healthy popsicle

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    Mindful Meal

    Ancient Grain Pumpkin Banana Pancakes

    Two fluffy whole grain pancakes packed with hearty oats and quinoa and topped with bananas, maple syrup, and toasted walnuts

    Mindful Meal

    Baked Apple & Walnut Oatmeal

    Apple, walnut, raisin, oat, and cinnamon in a vanilla custard, baked until golden

    Mindful Meal Sweet potato puffed pastry topped with icing and almonds

    Sweet Potato Turnover

    Puffed pastry stuffed with a maple cinnamon sweet potato mixture and finished with a drizzle of icing and almonds

    Mindful Meal

    Pink Velvet Cake Parfait

    Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing

    Mindful Meal Six iced mocha pops laid out on a blue cutting board and wooden table

    Iced Mocha Pops

    Coffee, milk, cacao and honey frozen into a healthy popsicle

    Mindful Meal Two iced coffee popsicles over coffee beans

    Iced Coffee Pop

    Coffee, milk and honey frozen into a healthy popsicle

    Our Favorite Recipes

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    Southwestern Breakfast Bowl

    Mindful Recipe

    Turkey Bolognese with Whole Wheat Spaghetti

    Mindful Recipe Two slices of toast with ham and eggs on top

    Ham, Egg & Avocado on Toast

    Mindful Recipe

    Thai Pumpkin Soup

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    Egg & Roasted Brussels Sprouts Hash Bowl

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    Apple Pie Overnight Oats

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