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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Dessert

    Sweet Potato Whole-Wheat Waffle

    Sandwiches

    Carolina Gold BBQ Chicken Sandwich

    Sandwiches

    Honey BBQ Ranch Chicken Sandwich

    Balsamic garlic chicken with honey-BBQ ranch dressing, roasted onions, green lettuce & fresh tomato on a multigrain roll

    Sandwiches

    Savory Portobello French Dip

    Shaved portobello, caramelized onion, melted cheese & creamy horseradish sauce on French bread with a savory broth

    Salad

    Levantine Chicken Shawarma Wrap

    Aromatic grilled chicken, lemon-roasted potato, pickles, and a creamy whipped garlic sauce in a whole-grain wrap

    Tacos

    Honey Harissa Chicken Tacos

    Fiery harissa chicken, cucumber, roasted corn, pickled onion & feta in soft tortillas with avocado mint yogurt sauce

    Full Plate

    Chicken Potpie Baked Potato

    Fluffy baked potato topped with a savory pot pie filling of tender chicken, peas, carrots, and a rich...

    Breakfast

    Savory Breakfast Oatmeal with Sunny Side Egg

    Hearty red quinoa oats with a fresh egg, Parmesan, roasted cremini, toasted almond, craisins, sauteed kale and sesame...

    Sandwiches

    Chicken Al Pastor Gyro

    Whole wheat pita with chicken al pastor, pineapple crema, sumac onions, cilantro, and charred tomato with fresh pineapple

    Tacos

    Mushroom Carnitas Tacos

    Two corn tortillas with chipotle braised mushrooms topped with scallions and served with cilantro lime slaw, white rice...

    Sandwiches

    Fall Harvest Falafel Wrap

    Soft whole wheat wrap with hearty pumpkin falafel, tender arugula, zesty apple cabbage slaw, and maple tahini dressing

    Sandwiches

    Birria Pulled Pork Burrito

    Soft whole wheat wrap with rich pork birria, cilantro lime rice, pinto beans, fresh pico de gallo, and cheese served with warm broth

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    Sandwiches

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Entrees

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Breakfast

    Pecan Crunch Wheat Berry French Toast

    Salad A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Sandwiches

    Mediterranean Veggie Wrap

    Sandwiches

    Twisted Beef Wrap

    Salad

    Mediterranean Spinach and Barley Salad

    Salad

    Summer Peach Salad with Balsamic Chicken

    Entrees

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty...

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