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Mindful Sodexo

Mindful Motivation

Living Tips & Tricks

Mindful helps you transform everyday moments
into opportunities to connect, feel happier, be
healthier and thrive.

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10 Moves for a Total Body Workout–No Gym Required (was No Gym, No Problem)

How to Take Care of Yourself When the World’s on First

When tragedy strikes, it can take a long time to heal. Seeking care or implementing self-care strategies can lessen the trauma.

Latest Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

Be Smart with Your Money

Is your money taking up too much of your time? Learn about the smart technology that can help put your finances on autopilot.

Lean into New Routines and Welcome Change

Don’t run from change; embrace it! Every life has seasons of ups and downs so accept, expect and welcome these changes.

4 Ways to Rethink Your Fitness Goals

Weight loss is a popular goal, but it may not motivate you to work out.

Ward Off the Sunday Scaries

No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Smiling girl looking out the window as she sits on the bus

Are You an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Letter blocks arranged to spell the work "smart" with the "T" block being lifted in two fingers

SMARTen up your New Year’s resolutions for 2025

Use SMART goals to make mindful New Year’s Resolutions that stick