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Mindful Sodexo

Mindful Motivation

Living Tips & Tricks

Mindful helps you transform everyday moments
into opportunities to connect, feel happier, be
healthier and thrive.

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4 Ways to Rethink Your Fitness Goals

Weight loss is a popular goal, but it may not motivate you to work out.

Ward Off the Sunday Scaries

No need to fear Sundays—or the Mondays that follow. Try these simple suggestions to beat the Sunday night blues.

Latest Challenge

7-Day Killer Cardio Challenge

14 ways to burn more calories, get fit faster, boost your energy, and live longer—with shorter workouts

Mind and Spirit

Woman holding a donut

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Smiling girl looking out the window as she sits on the bus

Are You an Extrovert, an Introvert or an Ambivert?

There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

What Our Pets Can Teach Us About Happy Living

Discover the power of the human-pet bond.

Letter blocks arranged to spell the work "smart" with the "T" block being lifted in two fingers

SMARTen up your New Year’s resolutions for 2025

Use SMART goals to make mindful New Year’s Resolutions that stick

A mother and daughter smiling as they bake together at home.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.