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    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
    into opportunities to connect, feel happier, be
    healthier and thrive.

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    Mind and Spirit

    Put an End to Emotional Eating

    Don't confuse emotional hunger with real hunger.
    Mind and Spirit

    Feeling Stressed? These tips will help

    We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.
    Latest Challenge

    Jump-Start on the New Year

    Turn the page to the possibilities of the New Year. Start planning now in December and you can hit the ground running when January 1st arrives.

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    Mindful Living Smiling girl looking out the window as she sits on the bus

    Are You an Extrovert, an Introvert or an Ambivert?

    There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?
    Mindful Living

    What Our Pets Can Teach Us About Happy Living

    Discover the power of the human-pet bond.
    Mindful Living Letter blocks arranged to spell the work "smart" with the "T" block being lifted in two fingers

    SMARTen up your New Year’s resolutions for 2025

    Use SMART goals to make mindful New Year’s Resolutions that stick
    Balance A mother and daughter smiling as they bake together at home.

    Hello, Holidays!

    Six simple ways to enjoy the hustle and bustle—and keep your sanity.
    Mindful Living A man holding a cell phone and credit card looking up to the sky.

    Improve Your Finances with Technology

    Taking your personal finances online can save time and money.
    Mindful Living Group of friends celebrating with confetti

    Ready, Set, Celebrate

    Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.
    Mindful Living Man cracking an egg into a blender containing smoothie ingredients in the kitchen

    The Post-Workout Foods to Maximize Results

    What to eat after exercise for optimal refueling and recovery.
    Mindful Living A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

    Enrich Your Life with Community

    Create a wider friendship circle by volunteering, giving back, joining in, and helping others.
    Mindful Living Dad dancing with his kids in a living room

    Great Snacks to Fuel Your Afternoon

    Grab one of these healthy afternoon snacks.

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