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Mindful Sodexo

Mindful Motivation

Living Tips & Tricks

Mindful helps you transform everyday moments
into opportunities to connect, feel happier, be
healthier and thrive.

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Mind and Spirit

Put an End to Emotional Eating

Don't confuse emotional hunger with real hunger.

Mind and Spirit

Feeling Stressed? These tips will help

We all get a little frazzled now and then, but these six stress busters can help soothe your nerves in just 60 seconds.

Latest Challenge

Gratitude Journal Challenge

Taking Time to be Grateful

A mother and daughter smiling as they bake together at home.

Hello, Holidays!

Six simple ways to enjoy the hustle and bustle—and keep your sanity.

A man holding a cell phone and credit card looking up to the sky.

Improve Your Finances with Technology

Taking your personal finances online can save time and money.

Group of friends celebrating with confetti

Ready, Set, Celebrate

Stock up on these six ingredients for practically effortless entertaining—it’s the next best thing to having a caterer on call.

Man cracking an egg into a blender containing smoothie ingredients in the kitchen

The Post-Workout Foods to Maximize Results

What to eat after exercise for optimal refueling and recovery.

A teenage girl carries a younger girl on her back, while two other men stand in the background. Both wear blue shirts.

Enrich Your Life with Community

Create a wider friendship circle by volunteering, giving back, joining in, and helping others.

Dad dancing with his kids in a living room

Great Snacks to Fuel Your Afternoon

Grab one of these healthy afternoon snacks.

Welcome to a New Vision of Well-Being

Because life is easier when choices are Mindful.

Mindful’s Roadmap to a Well-Rested Day

Do you travel through your day feeling foggy, groggy and easily irritated?

Woman stretching outside before exercising

Free (No-Cost) Fitness

10 Body Weight Exercises to Burn Fat and Get Firm