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Mindful Sodexo

Mindful Motivation

Living Tips & Tricks

Mindful helps you transform everyday moments
into opportunities to connect, feel happier, be
healthier and thrive.

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Mind and Spirit

How to Lose Weight After You’ve Gained It Back

Get motivated again—and keep the pounds off for good—with these smart and simple tips.

Standing at Work All Day?

If your job requires you to be on your feet, these easy tips can help reduce the stress on your body.

Mind and Spirit

Gardener's hands planting a small plant in the dirt

Gardening Is Good for You

Starting a garden can make you happier and less stressed.

Bring Your Workout to the Beach

Going on vacation doesn’t have to mean taking a break from exercise.

Walking Really Works!

Taking some extra steps can boost your health in surprising ways.

Music That Helps You Work Harder

The right tunes can help you get more out of every workout.

3 Signs You’re Doing the Wrong Workout

What’s the best workout for you? These telltale signs will help you find the right exercise.

Walk This Way

Get more out of your walks.

Mind and Spirit

Live in the Moment

By taking the time to be present with your thoughts and slowing down the pace of your day, you’ll improve your physical and mental well-being.

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