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    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
    into opportunities to connect, feel happier, be
    healthier and thrive.

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    Mind and Spirit

    Here’s a Novel Idea: Try Something New

    Picking up a hobby or skill can help you turn back the clock. Where do we sign up?
    Mind and Spirit

    When Smaller Is Better

    No matter what goal you’ve set your sights on, mastering little tasks along the way is the key to unlocking success.
    Mindful Living Woman turning her bedside lamp on or off to go to bed or start her day

    Sleep Better Tonight

    And the next night, and every night after that, with these four easy steps.
    Mind and Spirit

    Take It Offline

    When it comes to connecting with others, it turns out what’s old is new again. Here’s our modern-day guide to keeping up with your BFFs.
    Mind and Spirit

    De-Stress Your Mornings (Really!)

    Ease into your day with a few simple routines that just might make your afternoon and evening feel like a piece of cake too.
    Mind and Spirit

    C’mon, Give (and Take) a Little

    Ah, the classic idea of compromise. It’s the single key to having better relationships at home and work. But it doesn’t always come easily. We’ve found strategies that will make compromising feel almost like second nature.
    Move

    Skip the Gym … and Burn More Calories

    Here’s some health news we can all smile about: Little everyday activities can add up to big-time calorie burners. That’s right, you really can get fitter without ever stepping foot in a gym.
    Mind and Spirit

    A Key to a Good Day? Share Your Talent

    Most of us would love to give back, but knowing where to start (or how to find the time) isn’t always obvious. Here are three simple words that can help.
    Mind and Spirit A woman videocalls her friend on a laptop. Both of the women are smiling.

    Good Friends Equal Good Health

    It’s absolutely true: Friendships are key to wellness. Here’s how to start building and nurturing good friends right now.

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