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    Mindful Motivation

    Living Tips & Tricks

    Mindful helps you transform everyday moments
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    Mind and Spirit A woman at yoga class in the middle of a push-up and looking at the camera smiling. 

    What Does Being Healthy Really Mean?

    These three simple questions can help you start living your healthiest life.
    Mindful Living Man sitting down with hands behind head smiles at his laptop screen

    Declutter Your Tech Life

    There’s no time like the present to toss tired apps, clean up your photo storage and tackle old emails.
    Mind and Spirit Close-up on a man's hands while he uses his phone

    Five Time-Saving Apps

    We only get 24 hours in a day. Make the most of each one with these time-saving apps.
    Mindful Living Woman holding a water bottle and smiling while on a run in the woods

    Tailor Your Eating Plan to Your Body

    Weight loss eating plans are not one size fits all.
    Mindful Living Woman using a smart mirror to workout

    Technology for a Healthier You

    Wellness has gone high-tech. Here are 11 products to keep you healthy.
    Mindful Living A group of young children wearing different costumes to show the future jobs they want.

    Pick Your Priorities

    Wearing too many “hats” in your daily life? Here’s how to get a handle on how you spend your time.
    Mindful Living Fit businesswoman doing stretching exercises

    Build a Workout with Everyday Moves

    12 ways to turn chores into exercise.
    Mindful Living Son sitting on fathers shoulders showing biceps

    Small Habits to Change Your Life

    Learn how small steps toward larger health goals can form habits that stick.
    Mindful Living Smiling girl looking out the window as she sits on the bus

    Are You an Extrovert, an Introvert or an Ambivert?

    There are three main personality types when it comes to social style—introvert, extrovert, and ambivert. Which are you?

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