HEALTHY LIVING

Mindful Tools

Mindful makes good health easy, and we’ve created a few tools to help you eat better, take care of yourself and be active.

How Much Water Do I Need?

Our Hydration Calculator helps you figure out how much water you need to drink today.

try the hydration calculator

Walk a Mindful Mile Together

The Mindful Mile is a group event that brings together people who want to stay active. We’ve created a simple toolkit that makes it easy to plan a one-mile walk anywhere you choose.

learn more

Mindful Sodexo

Mindful Tools

How Much Water Do I Need?

Walk a Mindful Mile Together

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