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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    A photo of the Summer Avocado Churrasco Salad
    Salad

    Summer Avocado Churrasco Salad

    A photo of Raspberry Chia Overnight Oats
    Breakfast

    Raspberry Chia Overnight Oats

    Sandwiches A photo of a Grilled Peach and Mozzarella Panini

    Grilled Peach and Mozzarella Panini

    Pressed flatbread with melty mozzarella, roasted peaches, arugula, and pickled onions, served with lemony bean salad

    Salad A photo of the Ultimate Summer Chicken Caesar Salad

    The Ultimate Summer Chicken Caesar Salad

    Grilled chicken over crisp romaine with corn, cannellini beans, tomatoes, croutons, parmesan, and chipotle Caesar dressing

    Breakfast A photo of a Superfood Peach Berry Parfait

    Superfood Peach-Berry Parfait

    Sandwiches A photo of a Thai Green Curry Chicken Salad Wrap

    Green Curry Chicken Salad Wrap

    Savory chicken salad with green curry yogurt, arugula, pickled carrots, cucumber and fresh herbs in a whole grain...

    Sandwiches A photo of a BLT Chicken Salad Wrap

    BLT Chicken Salad Wrap

    Creamy, grilled chicken salad with crispy bacon, roasted tomatoes, and crisp romaine wrapped in a soft whole grain...

    Sandwiches

    Roast Beef and Ricotta Panini

    Roast beef, ricotta cheese, sauteed red onions, fresh spinach, tomatoes, toasted flatbread

    Entrees

    Colombian Ropa Vieja Arepas

    Griddled corn cakes topped with cumin and tomato braised beef, cotija, fresh salsa, and cilantro. Served with seasoned...

    Sandwiches

    Buffalo Chicken Wrap

    Tangy Buffalo chicken with a creamy blue cheese slaw in a whole grain wrap, served with fresh carrot...

    Tacos

    Mexican Street Corn Crunch Wrap

    Griddled whole grain wrap stuffed with spiced black beans, creamy elote corn, a crunchy tostada, and fresh pico...

    Tacos

    Sweet Heat Island Fish Tacos

    Two corn tortillas layered with Caribbean glazed cod, tangy vinegar slaw, diced tomatoes, and a pineapple lime salsa

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    Sandwiches

    Mexican Turkey-Avocado Wrap

    In the mood for a flavor fiesta? This easy-to-make wrap has all your favorite Mexican fixings—without the added...

    Entrees

    Roasted Delicata Squash Stuffed with Spicy Quinoa

    Full of fiber and vitamins, this winter squash is the perfect partner for hearty, protein-packed quinoa.

    Breakfast

    Pecan Crunch Wheat Berry French Toast

    Salad A white bowl filled with lettuce leaves, sliced strawberries, rings of raw onions, and almond bits. On the table to its right are two strawberries and scattered chunks of chocolate.
    Plant-Based

    Strawberry Salad & Dark Chocolate Vinaigrette

    This vibrant, refreshing salad is filled with fresh strawberries and crisp lettuce, and tossed in a sweet and...

    Sandwiches

    Mediterranean Veggie Wrap

    Sandwiches

    Twisted Beef Wrap

    Salad

    Mediterranean Spinach and Barley Salad

    Salad

    Summer Peach Salad with Balsamic Chicken

    Entrees

    Chicken and Vegetables with Herbed Dumplings

    We’ve given this comforting Southern classic a healthy makeover by adding in whole wheat flour and a hearty...

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