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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Breakfast

    Apple Pie Overnight Oats

    Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with...

    Sandwiches

    Szechuan Salmon Wrap

    A whole wheat tortilla covered with Szechuan garlic spread and filled with flaked salmon and Thai broccoli slaw

    Pasta
    Plant-Based

    Maitake & Lentil Penne Stir-Fry

    Ginger soy marinated lentil penne with red quinoa, cherry tomatoes, maitake mushrooms and edamame

    Bowl

    Harissa Chicken Potato Bowl

    Yogurt mashed potatoes with harissa-spiced chicken, cauliflower and crispy chickpeas finished with skhug yogurt drizzle

    Sandwiches

    Bulgogi Jackfruit Panini

    Freshly baked roll layered with bulgogi style jackfruit, mozzarella, kimchi cabbage slaw, green onion and toasted sesame seeds

    Breakfast

    Loaded Cremini Breakfast Burrito

    Fluffy egg whites, cremini mushrooms, cheddar, hash browns and Greek yogurt lime crema in a healthy grain tortilla

    Pasta
    Plant-Based

    Primavera Lentil Penne

    Lentil pasta tossed with broccoli, zucchini and squash in arrabbiata sauce with parmesan and basil

    Dessert

    Pink Velvet Cake Parfait

    Pink velvet cake made with yogurt and beet puree topped with strawberries, cookie crumbles and yogurt icing

    Entrees

    Cauliflower & Amaranth Risotto

    Cauliflower and amaranth risotto with onions, red peppers, garlic and lentils garnished with parmesan cheese and parsley

    Entrees

    Gremolata Salmon with Citrus Hollandaise

    Gremolata encrusted salmon fillet with citrus hollandaise sauce, broccoli, carrots and brown rice

    Pasta

    Chicken Parmesan, Veggies & Spaghetti

    Grilled chicken, garlic herb tomato sauce, fresh basil & parmesan cheese with whole wheat spaghetti & roasted vegetables

    Breakfast

    Pumpkin Whole Wheat Pancakes

    Buttermilk pancakes enhanced with whole wheat flour, pumpkin, cinnamon, ginger & nutmeg

    Breakfast

    Smoked Turkey Hash Breakfast Bowl

    A hash of sweet and white potatoes and smoked turkey topped with an egg white patty, avocado hollandaise...

    Sandwiches

    Cranberry Turkey Wrap

    Roasted turkey breast, cranberry orange relish, sweet potato, apple jelly, red leaf lettuce, on a multi-grain tortilla

    Sandwiches

    Warm Apple & Brie Toast with Turkey

    Wheat berry toast topped with warm apple slices, turkey, brie sauce and green onions

    Sandwiches

    Lemon Tarragon Salad on Whole Wheat

    Lemon tarragon tuna salad, red delicious apple slices, yogurt, spring lettuce mix & tomatoes on a whole wheat...

    Sandwiches Wrap cut in half filled with mozzarella, lettuce, roasted eggplant, yellow and red peppers, and yogurt spread

    Fresh Mozzarella & Red Pepper Rollup

    Fresh mozzarella, spring mix, roasted eggplant and roasted yellow and red peppers with a basil lemon yogurt spread

    Entrees A bowl filled with a grilled chicken breast, couscous, and spinach with a lemon on the side

    Basil Lemon Chicken Breast and Couscous

    Grilled basil lemon chicken breast served on couscous primavera with sautéed spinach and onions

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