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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Breakfast

    Pumpkin Whole Wheat Pancakes

    Buttermilk pancakes enhanced with whole wheat flour, pumpkin, cinnamon, ginger & nutmeg

    Pasta

    Chicken Parmesan, Veggies & Spaghetti

    Grilled chicken, garlic herb tomato sauce, fresh basil & parmesan cheese with whole wheat spaghetti & roasted vegetables

    Entrees

    Gremolata Salmon with Citrus Hollandaise

    Gremolata encrusted salmon fillet with citrus hollandaise sauce, broccoli, carrots and brown rice

    Snacks Six iced mocha pops laid out on a blue cutting board and wooden table

    Iced Mocha Pops

    Coffee, milk, cacao and honey frozen into a healthy popsicle

    Snacks Two iced coffee popsicles over coffee beans

    Iced Coffee Pop

    Coffee, milk and honey frozen into a healthy popsicle

    Snacks Two blueberry lemon popsicles on a plate alongisde blueberries and strawberries

    Blueberry Lemon Pops

    Blueberries, lemon juice and honey pureed and frozen into a healthy popsicle

    Snacks Two strawberry basil pops on top of a small mound of strawberries

    Balsamic, Strawberry & Basil Pops

    Balsamic vinegar, strawberries, fresh basil, honey and lemon juice pureed and frozen into a healthy popsicle

    Tacos

    Korean Short Rib Tacos with Jicama Shells

    Three jicama shells with braised spicy Korean short ribs, pinto beans, kimchi & scallions and served with white...

    Full Plate

    Smoky Patty Melt on Marble Rye Plate

    Marble rye, mustard, mozzarella, beef mushroom patty, smoky onions with grilled pineapple & roasted lemon parsley wedges

    Sandwiches

    Szechuan Salmon Wrap

    A healthy grain tortilla covered with Szechuan garlic spread filled with flaked salmon and Thai broccoli slaw

    Breakfast

    Apple Pie Overnight Oats

    Apple pie filling and nonfat Greek yogurt mixed with oats soaked overnight in almond milk and topped with...

    Breakfast A white bowl with a spinach and banana smoothie base topped with mango, blueberries, raspberries and granola chips
    Plant-Based

    Superfoods Smoothie Bowl

    Spinach, banana, oats and peanut butter blended and topped with mango, blueberries, raspberries and granola chips

    Sides

    Potato Salad with Kale Pesto

    Red potatoes, yellow and red peppers tossed in a pine nut, kale and basil pesto

    Salad

    Roasted Chicken Quinoa Salad

    Salad greens, roasted chicken, quinoa, cucumber, tomato, carrot, green bean & cilantro with a toasted cumin vinaigrette

    Salad

    Korean Steak Caesar Salad

    Grilled steak over romaine lettuce, grape tomatoes, roasted mushrooms, parmesan cheese & gochujang Caesar dressing

    Sandwiches Chicken quesadillas filled with black beans, tomatoes and cheese

    Chicken & Black Bean Quesadilla

    Chipotle chicken, mozzarella cheese & black beans with cilantro-chili yogurt

    Tacos Two tacos filled with chicken, shredded cabbage, mango and radishes

    Gochujang Chicken Tacos

    Two grilled soft tortillas with gochujang sauce, pulled chicken, shredded cabbage, mango pico and radishes

    Sandwiches Two slices of toast with ham and eggs on top

    Ham, Egg & Avocado on Toast

    Toasted baguette with smashed avocado, low sodium ham, sliced hard cooked eggs, greek yogurt pesto & tomato

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