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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Soups

    Vegetarian Victory Chili

    An easy-to-make slow cooker chili recipe

    Breakfast

    Apple Pie Yogurt Parfait

    Simple layered parfait for breakfast

    Dessert

    Trail Mix Parfait

    Vanilla Greek yogurt layered with dark cherry compote, with house made trail mix of almonds, walnuts, flax and...

    Sandwiches

    Stuffed Artichoke Wrap

    Hearty Grain Tortilla, Quinoa, Baby Kale, Caramelized Onions, Mushroom Artichoke & Walnut Stuffing & Roasted Garlic Hummus

    Dessert

    Blueberry Peach Muesli Parfait

    Vanilla Greek yogurt, tri-color quinoa and rolled oats, diced grilled peaches, fresh blueberries, crispy popped quinoa

    Full Plate

    Greek Chicken, Potatoes and Spinach Dip

    Lemon oregano chicken, garlic, spinach yogurt dip, cucumber tomato salad and grilled toasted pita

    Entrees

    Grilled Pesto Salmon with Quinoa and Veggies

    Quinoa topped with grilled salmon bbq pesto drizzled with Tabasco cilantro lime yogurt served with broccoli and carrots

    Entrees

    Bulgogi Beef Skewers with Jasmine Rice

    Korean bulgogi skewers with orange and yellow peppers, red onion and whole mushrooms with rice and stir-fry vegetables

    Entrees

    Turkey Apple Cheddar Quichelettes

    Fresh eggs blended with Greek yogurt baked in individual cups with turkey bacon, sweet potatoes and cheddar cheese,...

    Sandwiches Two tortillas stuffed with sweet potatos, carrots, red onions, hummus, and fresh baby spinach

    Roasted Root Vegetable & Hummus Wrap

    A soft wrap stuffed with slow-roasted balsamic root vegetables, creamy dukkha spiced hummus, and fresh baby spinach

    Full Plate Bowl of risotto topped with carrots, sweet potatoes, and shaved parmesan

    Roasted Root Vegetable Farro Risotto

    Creamy farro risotto with roasted parsnips, carrots, sweet potatoes & red onions topped with shaved parmesan & parsley

    Salad Bowl filled with grilled chicken strips, fingerling and sweet potatoes, baby spinach, and feta cheese.

    Balsamic Chicken & Warm Potato Salad

    Fingerling and sweet potato salad with whole grain mustard, baby spinach, feta, and grilled balsamic chicken

    Sandwiches Ciabatta bread with a hummas spread filled with grilled chicken strips, red peppers, onions, and baby arugula

    Tuscan Grilled Chicken Sandwich

    Grilled chicken paired with hummus, bistro sauce, roasted onions & peppers on multigrain ciabatta

    Sandwiches BBQ chicken on a whole grain roll with lettuce, tomato, onion, and pickles

    Carolina Gold BBQ Chicken Sandwich Plate

    Chicken on a whole grain roll with lettuce, tomato, onion, pickles & Carolina Gold BBQ sauce served with...

    Breakfast Two egg white bites topped with kale, sweet potato chunks, and onions with a vine of grapes in the background

    Loaded Egg White & Veggie Frittata Bites

    Egg white cups with braised kale, caramelized onions & sweet potato topped with Parmesan cheese with a side...

    Breakfast Chickpea pancakes stacked alongside apples, squash, and honey

    Sweet & Spicy Chickpea Pancakes

    Chickpea flour pancakes filled with baked apples and roasted butternut squash drizzled with a hot honey sauce

    Sandwiches Grain tortilla filled with black beans, lettuce, corn, and jalapeno

    Crunchy Tex Mex Wrap

    Healthy grain tortilla stuffed with smashed black beans, lettuce, salsa fresco, tortillas, queso fresco & roasted corn

    Salad

    Spring Chicken Salad Wrap

    Creamy chicken salad with scallions, asparagus, celery, spring mix, corn, tomato & fresh basil in a hearty grain...

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