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    MINDFUL RECIPES

    We Start with Delicious

    Every recipe is created by our industry-expert wellness chefs, analyzed and approved by top dietitians and chosen by consumer panels.

    Generous. Satisfying Dishes. Whole Foods. More Plants.

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    Salad

    Hearty Grilled Fall Kale Salad

    Grilled kale & lemon, purple potatoes, avocado, pecans, tri-color quinoa & shaved Parmesan with raspberry vinaigrette

    Sandwiches

    Green Chile Chicken Philly

    Sizzling chicken, roasted green chiles, griddled onions & mushrooms & creamy roasted garlic yogurt spread on a hoagie

    Sandwiches

    Everything Sausage Avocado Toast

    Nutrient-packed toast with avocado spread, housemade pork sausage, and everything seasoning

    Sides

    Cajun Turkey Wrap

    A whole grain tortilla with Cajun turkey breast, lettuce, heirloom tomato, corn, pickled red onions & yogurt remoulade.

    Dessert

    Ancient Grain Pumpkin Banana Pancakes

    Two fluffy whole grain pancakes packed with hearty oats and quinoa and topped with bananas, maple syrup, and...

    Sandwiches A grilled chicken sandiwch with avocados and pickled cabbage and onions.

    Sweet & Tangy Grilled Chicken Sando

    A flame-grilled chicken breast, avocado, crunchy marinated purple cabbage & a tangy-sweet spread on a whole grain bun.

    Salad

    Poached Pear & Arugula Salad

    Baby arugula, red quinoa, Craisins, toasted pecans, honey balsamic vinaigrette, ginger poached pear & shaved Parmesan

    Breakfast

    Everything Bagel-Spiced Breakfast Wrap

    Whole wheat wrap filled with scrambled egg whites, everything hummus & lemony baby arugula & kale with a...

    Full Plate

    Sesame Hot Honey Shrimp Lettuce Wraps

    Crisp lettuce leaves stuffed with seared hot honey sesame shrimp and cucumber and mango relish served with jasmine...

    Entrees

    Shepherd’s Pie with Parsnip Potatoes

    Sandwiches

    Turkey Flatbread with Cranberry Mayo

    Pasta

    Shrimp and Vegetables with Whole Wheat Pasta

    Pasta

    Turkey Bolognese with Whole Wheat Spaghetti

    Entrees
    Plant-Based

    Korean Stir-Fried Vegetables & Tofu

    Breakfast

    Mango-Yogurt Breakfast Pops with Granola

    Perfect for on-the-go mornings, these make-ahead frozen pops combine crunchy granola with sweet mango for an a.m. treat...

    Soups

    Grilled Chicken Tortilla Soup

    Entrees

    Asian Pesto Stir-Fried Shrimp and Vegetables

    This Thai-inspired entrée is packed with lean protein , thanks to the shrimp. A zesty pesto sauce adds...

    Entrees

    Brazilian-Style Chicken & Rice

    Chicken breast cooked in a flavorful Brazilian-style marinade paired with rice and roasted vegetables and topped off with...

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